Okay, so I was just sitting here at this little corner table in my usual spot, you know the one with the slightly wobbly leg that I keep meaning to mention to the barista but always forget? The Saturday morning sun is hitting just right, my latte is still warm, and I’m supposed to be planning my week. My notes app is a mess, my physical planner is… somewhere under a pile of clean laundry I haven’t put away, and I was about to descend into that familiar spiral of digital chaos. Then I remembered this thing my friend Alex sent me last month. He was like, “Dude, you need…